“ Squat down (keep your head up, make sure your knees do not go past your toes, and stick your butt out as if you were about to sit down), and repeat this 20 times for
an awesome lower body workout. Modern exercise machines have many different
options to keep things fresh. Making plans to exercise with someone else can be the incentive you need
to get out of the house and moving, so make sure
that you rope in some willing exercisers to get you going and
ensure that when you leave the house you do not
end up en masse at the local coffee shop or even the pub. ”